Now that you are keeping track of your food a little closer, maybe even tracking macros, you may find that you also need to adjust how you grocery shop.
Being prepared and having the foods you need on hand will definitely help you stay successful and on track. Taking a look at your macro breakdown and make sure that your grocery list is full of things that will help you meet your goals.
Here is the ultimate macro friendly grocery list that will help keep you prepared for all your food needs!
Sprouted grain bread
Rice (white or wild)
Potatoes (white or sweet)
Pasta (try the vegetable varieties that are out there now!)
Pancakes (my favorite brand is Kodiak Cakes)
Fruit (bananas and apples are a great source)
Use this list as a guide and plan your meals based off of your dietary goals and needs. Always choose high quality foods and be sure to include vegetables wherever you can!
Hope this helps!
Live well. Be well.