Your Ultimate Grocery List

Now that you are keeping track of your food a little closer, maybe even tracking macros, you may find that you also need to adjust how you grocery shop. 

Being prepared and having the foods you need on hand will definitely help you stay successful and on track. Taking a look at your macro breakdown and make sure that your grocery list is full of things that will help you meet your goals. 

Here is the ultimate macro friendly grocery list that will help keep you prepared for all your food needs! 

Carb Sources:

Sprouted grain bread

Rice (white or wild)

Potatoes (white or sweet)

Pasta (try the vegetable varieties that are out there now!)

Oats

Pancakes (my favorite brand is Kodiak Cakes)

Farro 

Pumpkin

Squash

Berries 

Fruit (bananas and apples are a great source) 

Beans 

 

Protein Sources: 

Chicken 

Turkey 

Eggs

Dairy

Fish 

Bison

Protein powder

Bacon 

Turkey Bacon 

Beef

Pork 

Cottage cheese 

Chia seeds 

 

Fat sources: 

Avocado 

nut butters

eggs

nuts

oils 

olives

flax seeds

butter 

coconut 

Use this list as a guide and plan your meals based off of your dietary goals and needs. Always choose high quality foods and be sure to include vegetables wherever you can! 

Hope this helps!

Live well. Be well.

Melissa