What's on my plate? -Mediterranean Egg Skillet

Yet another egg post.... Sorry.  I love my eggs.  I have breakfast for lunch or dinner almost everyday.  In fact, sometimes I am accidentally a vegetarian and forget to eat meat at my meals.  I always have eggs in at least one, usually always have a post workout protein shake, and I've been eating a lot of salmon lately.  So sometimes that's just how it works out.

Today I decided to get creative with my eggs and make it more of a "mediterranean" type dish.  I had some Wegmans Mediterranean feta cheese in the fridge, and some spinach, tomatoes, mushrooms, and onions that I threw together in a pan.  I sautéed the veggies with garlic paste, cloves, and some spices.


  • 1 egg
  • 3 egg whites
  • 2 cups spinach
  • 100g tomatoes
  • 50g baby bella mushrooms
  • 25g chopped white onions
  • 42g Wegmans mediterranean feta cheese

I added some ketchup and guacamole but it isn't necessary.  I just love ketchup on my eggs and felt like it needed a little extra condiment love.

Macros (without ketchup and guac)

316 cal/ 11 fat/ 16 carb / 37 protein

Not too bad with the macro count and packed with protein!  You could eliminate the fat content with using just egg whites, but I love full eggs so I like to include them in my egg dishes.  Not to mention they are filled with omega-3 fatty acids which are great for your muscles and joints!

That's all for this week's what's on my plate!  Try out this simple and healthy dish for breakfast, lunch, or dinner!

Live well, be well.