These lower sugar, nutrient dense muffins are perfect for that pumpkin spice craving this fall.
Here's what you need:
1/2 cup pumpkin puree
3/4 cup milk (diary or non dairy will work here)
1/3 cup applesauce
1 tbsp melted butter
1/2 cup of brown sugar
1 cup oats
1 cup flour
1 tsp baking soda
1 tsp baking powder
1 tbsp pumpkin spice seasoning blend (I use this kind from Tacticalories)
1/2 tsp salt
Preheat oven to 375 degrees. Spray muffin tin with avocado oil or muffin liners.
Combine all wet ingredients in a bowl. In a seperate bowl combine all dry ingredients. Mix slowly together.
Bake 12-15 minutes.
*I used a mini muffin tin, but you could make a bread or larger muffin here too, you would just need to adjust cook time.