Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.
Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.
But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our brain power.
Check out this blog for more about the importance of sleep and how to get better sleep.
So if you are going to focus on anything, please prioritize sleep.