New Year's Resolutions You Can Actually Do...

New Year's resolutions are a tricky thing. We set high expectations for ourselves, we want to change EVERYTHING all at once and we leave ourselves feeling overwhelmed and uninspired.
Check out these life changing resolution ideas that will help you hit the reset button for 2019 and make changes you actually can stick with.
- Pick a wake up time and stick to it
- Set an intention for each day
- Say no at least once per day
- Cleanse your social accounts
- Carve out time daily for something you love
- Ask for help one time per day
- Plan a staycation each season
- Carve out "me" time weekly
- Get a daily dose of nature
- Unplug for at least one hour every 24 hours
- Forgive on the first of each month
- Make a 5 second decision each day
- Plan a monthly digital detox (24 hours no screens!)
- Unwind each day with 5 minutes of journaling
- Get rid of 5 items each month
- Meditate for at least 5 minutes per day
- stretch for 5 minutes every evening
- get outside your comfort zone at least once per month
Need some support? Reach out today! Email Melissa at bewellblueprint.com.