6 Tips for Healthy Living

Here are some quick and easy ways to improve your quality of life and promote healthy living!


1) Eat Clean 

This can mean different things for different people. Here are some quick tips to keep in mind.

- Eat real, whole foods

- Eat a balance of carbohydrates, fat and protein

- Choose high quality protein sources (grass fed meat, hormone free poultry, wild caught fish, high quality protein powders) 

- Cook your own food

- avoid processed, pre-packaged foods

- Drink 6-8 glasses of water per day 


2) Exercise 

- choose something fun that motivates you to move

- Create SMART goals and check in with them often

- Track your progress

- Make exercise a priority 


3) Sleep 

- make sure you are getting 6-8 hours of sleep per night


4) Be positive 

- find things / people that inspire you 

- practice gratitude

- keep a positive attitude

- reframe situations 


5) Give More

- verbalize thankfulness

- help someone in need 

- practice generosity


6) Love 

- embrace supportive relationships

- wean unhealthy relationships

- show love

- love yourself