30 Day Challenge

Day 31 - Reflect

Day 31 - Reflect

“You gave me your time, the most thoughtful gift of all.”   You have made it to day 31 of this challenge. Thank you so much for joining me on thi...

Day 30 - Budget

Day 30 - Budget

“The goal isn’t more money, the goal is living life on your terms.” - Chris Brogan   Money troubles are a huge cause of stress in most people’s l...

Day 29 - Eliminate Negativity

Day 29 - Eliminate Negativity

“Surround yourself only with people who are going to lift you higher”.   Have you ever sat back and reflected on situations in your life, or peop...

Day 28 - Random Act of Kindness

Day 28 - Random Act of Kindness

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone will do the same for you.” - Princes...

Day 27 - Exercise

Day 27 - Exercise

“Take care of your body, it’s the only place you have to live in.”   We all know the benefits of exercise, things like increased energy and brain...

Day 26 - Give Compliments

Day 26 - Give Compliments

“Compliment people. Magnify their strengths, not their weaknesses.”   Have you ever gotten a compliment that had you feeling good about yourself ...

Day 25 - Organize your Pictures

Day 25 - Organize your Pictures

“Enjoy the little things in life for one day you will look back and realize they were the big things.” Kurt Vonnegut   The technological advances...

Day 24 - Meal Prep

Day 24 - Meal Prep

“Those who fail to plan, plan to fail.” - Winston Churchill   Meal prep has become a huge part of my weekly routine. By taking time on or two tim...

Day 23 - Forgive

Day 23 - Forgive

 “Grudges are a waste of perfect happiness. Laugh when you can, apologize when you should and let go of what you cannot change.”   It is natural ...

Day 22 - Stretching

Day 22 - Stretching

“Ability is what we are capable of doing, motivation determines what we do and attitude determines how well we do it.”   So many of us make time ...

Day 21 - Plan something Fun

Day 21 - Plan something Fun

“If you’re not having fun, you are doing something wrong.” - Groucho Marx   It’s always nice to have something to look forward to. It helps us ge...

Day 20 - Donate Old Clothes

Day 20 - Donate Old Clothes

“We make a living by what we get...we make a life by what we give.” - Winston Churchill   Today you are going to take some time and go through yo...